火影棋牌

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                莫把阴虚内热当成“上火” 教你4道去湿热的食疗方

                来源:网络整理  发布者:老中医  发布时间:2015-12-12 21:57:42
                莫把阴虚内热当成“上火” 教你4道去湿热的食疗方 一般我们认为喉咙发痒、口干,脸上长痘这些情况就会认为是“上火”。只要多喝水,严重时吃点去火药就可以了。中医认为,“火”是直接受自然界“火热之邪”的侵袭而引起的“上火”症状,是由于阴阳失调,失去

                YIBANWOMENRENWEIHOULONGFAYANG、KOUGAN,LIANSHANGZHANGDOUZHEIXIEQINGKUANGJIUHUIRENWEISHI“SHANGHUO”。ZHIYAODUOHESHUI,YANZHONGSHICHIDIANQUHUOYAOJIUKEYILE。ZHONGYIRENWEI,“HUO”SHIZHIJIESHOUZIRANJIE“HUOREZHIXIE”DEQINXIERYINQIDE“SHANGHUO”ZHENGZHUANG,SHIYOUYUYINYANGSHIDIAO,SHIQULEZHENGCHANGQIANZANGGONGNENG,ERYINQIDE“SHANGHUO”ZHENGZHUANG。YINQI“SHANGHUO”DEYINSUHENDUO,QIEMOMANGMU“QUHUO”。

                XIANZAIHENDUORENDOUHUIFANZHEIYANGDECUOWU,BAYINXUNEIREZHENGZHUANGWUDANGCHENGSHI“SHANGHUO”。YINXUNEIRESHIZHIYOUYUTINEIYINYE(BAOKUOXUE、JIN、JING)KUIXU,SHUIBUZHIHUOSUOZHIDEFAREZHENG。CIFAREDUOWEIDIRE,BINGRENZIJUEHUOBUZIJUEDEFARE,TIWENJIANCEYOUSHISHAOGAOYUZHENGCHANG。ZHENGZHUANGWEI:CHAOREDAOHAN,YEREZAOLIANG,KOUZAOYANGAN,SHEHONGSHAOTAIDENG。

                当出现以下10种症状,您就不能认为“上火”了,而是“阴虚内热”。

                1、 SHOUXINRE、ZUXINRE、BUYUJINYIBEI。

                2 、XINZHONGFANRE、SILENGYIN、LENGSHI。

                3 、KOUGAN、KOUKU、YANGAN、EXIN。

                4 、SHUIMIANBUNING、DAOHAN、ZAOHAN、YIJING。

                5 、FARE。(GAORE、DIREHUOTIWENBUGAOPIFUYOUREGAN)

                火影棋牌6 、CHUXUE。(BINV、CHINV、PIXIAYOUCHUXUEDIANDENGJUNXIYOUYINXUNEIRESUOZHIZHE)

                7 、TOUYUN、XINJI、ZHOUSHENWULI、MIANSECANGBAI。

                8、 DABIANGAN、XIAOBIANHUANGHUOHUANGCHIYOUREGAN。

                9、 MAIXISHU、DASHU、XIANSHU。

                火影棋牌10 、SHETAIHUANGHUOHUANGNI、GANZAOSHAOJINHUOJIAOHUANGJIANSHAOJIN。

                阴虚内热是由哪些因素造成?

                1、YUSHANGHUOYOUYIDINGDEGUANXI。

                2、JINGCHANGCHOUYAN、HEJIU。

                3、AOYE,DUIYUGONGZUOKUANGLAISHUO,JIABANAOYESHIHENZHENGCHANGDESHI,DANZHEIYEZHENGSHIZUIDADEWENTI。

                4、YIYU,RENDEQINGXUYUCIYESHIYOUZHEHENDADELIANXIDE。

                5、YUZISHENTIZHIYEYOUYIDINGDEGUANXI。

                阴虚内热之人宜吃以下食物,可有效调理阴虚内热引起的各种症状:

                鸭肉

                XINGPING,WEIGANXIAN,KEZIYINYANGWEI。《SUIXIJUYINSHIPU》CHENGTANENG“ZIWUZANGZHIYIN,QINGXULAOZHIRE,YANGWEISHENGJIN”。MINJIANYERENWEIYAROUSHIZUILIXIANGDEQINGBUZHIWU,YINXUTIZHIYISHIZHI。

                猪肉

                火影棋牌XINGPING,WEIGANXIAN,YOUZIYINHERUNZAODEZUOYONG。《BENCAOBEIYAO》YIZAI:“ZHUROU,QIWEIJUANYONG,SHIZHIRUNCHANGWEI,SHENGJINGYE,ZEPIFU。”SUOYIYESHIYIYINXUTIZHIZHESHIYONG。

                鸡蛋

                XINGPING,WEIGAN,BUJINNENGYIQIYANGXUE,ERQIEWULUNJIDANBAIHUOJIDANHUANG,JIANKANGWUYOUWANGJUNYOUZIYINRUNZAODEZUOYONG。JIDANBEIYIXUEJIERENWEISHIHENHAODEDANBAIZHISHIPIN,QIZHONGLUANBAIDANBAI、LUANQIUDANBAIHELUANHUANGLINDANBAI,SHIHENWANQUANDEDANBAIZHI。FANYINXUZHIRENSHIZHIPOYI,YOUQISHIJIDANTONGDADOUYIQISHIYONG,RUMINJIANXIGUANYONGJIDANYUDOUJIANGTONGSHI,GENGYOUYICHU。

                牛奶

                火影棋牌XINGPING,WEIGAN,BUJINYINGYANGFENGFU,GENGJUYOUZIYINYANGYE、SHENGJINRUNZAODEGONGXIAO。LIDAIYIJIADUINIUNAIDEZIYINZUOYONGPODUOZANYU,HUOCHENGNIUNAI“RUNJIZHIKE”,“RUNPIFU”,“RUNDACHANG”,HUOYUE“ZIRUNWUZANG”,“ZIRUNBUYE”。FANTIZHISHUYINXUZHE,YICHANGSHIZHI,BIYIPODUO。

                甲鱼

                火影棋牌XINGPING,WEIGAN,YOUZIYINLIANGXUEZUOYONG,WEIQINGBUJIAPIN,DUIYINXUZHIREN,SHIZHIZUIYI。《BENCAOBEIYAO》ZHONGSHUOTANENG“LIANGXUEZIYIN”。《SUIXIJUYINSHIPU》YERENWEIJIAYUKEYI“ZIGANSHENZHIYIN,QINGXULAOZHIRE”。SUOYI,JIAYUDUIYINXUXUEREHUOYINXUHUOWANG、XULAOGUZHENGZHE,GENGWEISHIYI。JIAYUDEBEIQIAO,YOUCHENGBIEJIA,YEYOUZIYINBUXUEZUOYONG,YINXUZHIRENSHIZHIYIYI。

                龟肉

                火影棋牌XINGPING,WEIGANXIAN,NENGZIYINBUXUE,GUYINXUZHEYISHIZHI。《YILINZUANYAO》ZHONGJIUCENGSHUOTANENG“ZHIGUZHENGLAORE,YINXUXUEREZHIZHENG”。YOUWUGUIQIAOJIAGONGERCHENGDEGUIBANHUOGUIBANJIAO,TONGYANGJUYOUZIYINBUXUEDEGONGXIAO,YINXUZHIRENYEYIFUSHI。

                干贝

                YOUCHENGJIANGYAOZHU、MAJIAZHU,WEIYIZHONGHAIXIANSHIPIN。XINGPING,WEIGANXIAN,NENGZIYINBUSHEN。《BENCAOQIUZHEN》SHUOTANENG“ZIZHENYIN”。《BENCAOCONGXIN》CHENGTA“LIAOXIAOKE”。GANBEIROUZHIXINEN,WEIDAOXIANMEI,SHUGAODANBAISHIPIN,GUYINXUZHIRENYICHANGYONGGANBEIDUNTANG,ZUIWEIYOUYI。

                海参

                YOUZIYIN、BUXUE、YIJING、RUNZAODEZUOYONG。《YAOXINGKAO》SHUOTA“JIANGHUOZISHEN”。《SHIWUYIJI》YIZAI:“HAICANBUSHENJING,YIJINGSUI”。QINGDAISHIYIWANGMENGYINGRENWEIHAICANNENG“ZIYIN,BUXUE,RUNZAO”。HAICANSHIYIZHONGGAODANBAIDIZHIFANGDEHAIWEIZHENPIN,DANENGBUYI,YOUNENGZIYIN,YINXUTIZHIYICHANGSHIZHI。

                蛤蜊

                火影棋牌XINGHAN,WEIXIAN,NENGZIYIN、HUATAN、RUANJIAN。GUDAIYIJIARENWEI“HALIGONGTONGBANGXIAN,ZIYINMINGMU”。MING·MOUXIYONGCENGJINGZHICHU:“HALIQIXINGZIRUNERZHUJINYE,GUNENGRUNWUZANG,ZHIXIAOKE,KAIWEIYE。”KEJIANYINXUTIZHIHUOYINXUBINGREN,BAOKUOTANGNIAOBING、GANZAOZONGHEZHENG、JIEHEBINGYIJIZHONGLIUBINGDENG,SHIZHIPOYI。

                蚌肉

                HANYOUFENGFUDEDANBAIZHIHEWEISHENGSU,YOUZIYIN、QINGRE、MINGMUDEGONGXIAO。QING·WANGMENGYINGYERENWEIBANGROUNENG“QINGREZIYIN,YANGGANLIANGXUE。”YINXUZHIRENCHANGYONGBANGROUWEITANGSHIYONG,ZUIWEISHIYI。

                乌贼鱼

                火影棋牌XINGPING,WEIXIAN,JINENGBUXUE,YOUSHANZIYIN。《YILINZUANYAO》JIUCENGSHUOTA“DANENGYANGXUEZIYIN”。QINGDAIYIJIAHUANGGONGXIUYIYUN:WUZEIYUROU“QIXINGSHUYIN,RUGANBUXUE,RUSHENZISHUI。”DUIGANSHENYINXUZHE,SHIZHIZUIYI。

                温馨提示:

                火影棋牌PINGSHIDUOHEWENKAISHUI,BAOZHENGCHONGZUDESHUIMIAN,BIMIANAOYE,DUOCHIQINGDANSHICHI,BIMIANYOUZHA、SHAOKAO、XINLASHIWU。DUOCHIBAIHUODESHIWU,RU:HUANGGUA、BOCAI、QIEZI、KONGXINCAI、LVDOUTANG、KUGUADENG,ZHONGYIRENWEI,TAMENDOUSHILIANGXINGDE,QUHUOXIAOGUOBIJIAOHAO,DANSHIYONGSHIYAOZHUYIYONGLIANG,QIEBUKEYICICHITAIDUO,YIMIANJICHANGWEIZENGJIAFUDANDAOZHIFUXIE。

                  QUSHIREDESHIWUYOUNAXIE?XIANDAIRENSHENGHUOTIAOJIANHAOLE,WENREDUOFA,XIAQIUJIJIEQIHOUDUOBIANERQIESHIQIGENGZHONG,ZHEISHIDUOHUIZUOXIE“QUSHITANG”DIAOLISHENTIGENGJIANKANG。

                  什么是湿热体质?

                  SUOWEISHI,JITONGCHANGSUOSHUODESHUISHI,TAYOUWAISHIHENEISHIDEQUFEN。WAISHISHIYOUYUQIHOUCHAOSHIHUOSHESHUILINYUHUOJUSHICHAOSHI,SHIWAILAISHUISHIRUQINRENTIERYINQI;NEISHISHIYIZHONGBINGLICHANWU,CHANGYUXIAOHUAGONGNENGYOUGUAN。ZHONGYIRENWEIPIYOU“YUNHUASHUISHI”DEGONGNENG,RUOTIXUXIAOHUABULIANGHUOBAOYINBAOSHI,CHIGUODUOYOUNI、TIANSHI,PIBUNENGZHENGCHANGYUNHUAERSHI“SHUISHINEITING”;QIEPIXUDERENYEYIZHAOLAIWAISHIDERUQIN,WAISHIYECHANGKUNZUPIWEISHISHICONGNEISHENG,SUOYILIANGZHESHIJIDULIYOUGUANLIANDE。

                火影棋牌  SUOWEIRE,ZESHIYIZHONGREXIANG。ERSHIREZHONGDERESHIYUSHITONGSHICUNZAIDE,HUOYINXIAQIUJIJIETIANRESHIZHONG,SHIYUREHEBINGRUQINRENTI,HUOYINSHIJIULIUBUCHUERHUARE,HUOYIN“YANGRETIZHI”ERSHISHI“CONGYANGHUARE”,YINCI,SHIYURETONGSHICUNZAIHENCHANGJIAN。

                  去湿热的食物:

                  一、板蓝根炖猪腱:

                  CAILIAO:BANLANGEN8KE、ZHUJIAN60KE、JIANG1PIAN、MIZAOBANLI。

                  ZUOFA:QINGXIZHUJIAN(JIZHUQIANXIAOTUIDEROU),QIECHENGDAPIAN。YONGSHUICHONGXIYIXIABANLANGENPIAN,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,BAOWENZHIYINYONGSHIZAIJIARUSHIYANDIAOWEI。

                  TIDIAN:ZHUJIANROUZHINENHUA,JINGGUODUNZHUYIHOUSHAODAIROUZHIXIANWEI,POYOUYAOTOU,ZHANDIANCHIYOULAICHISHIBUSHAONANSHIDEZHIAI。

                火影棋牌  PINGDIAN:TANGSESHENCHEN,ZHONGYAOWEIDAOYEBIJIAONONG,PAHEZHONGYAODERENKENENGXIANGDANGKANGJU,DANHELEYIHOUHOULONGHENSHUFU。

                  二、土茯苓炖水蛇:

                  CAILIAO:TUFULING10KE、SHUISHEZI50KE、HONGZAOLIANGLI、JIANG1PIAN。

                  ZUOFA:SHUISHEDANGDAOHAOQIEDUAN,XIGANJING,FEISHUI(YONGRESHUISHAOWEIZHUYIXIA)DAIYONG。RANHOUBATUFULINGGUAPI、QIEPIAN。ZAIBAHONGZAO、JIANGPIAN、SHUISHEDUANHETUFULINGPIANQUANBUFANGRUDUNZHONG,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

                  TIDIAN:MAISHIYAOQUFEN“SHUISHE”HE“NISHE”,NISHEPISEJIAOHEI。TAMENWAIMAOFEICHANGXIANGSI,DANDUNTANGXIAOGUOYOUHENDAQUBIE,SHUISHETANGSEQINGCHEXIANTIAN。DUNTANGSHUISHEZUIHAOXUANJILIANGZHONGDEXIAOSHE,GENGYICHUWEI。

                  PINGDIAN:TANGSHUIJIAOZIBU,SHEROUXIANTIAN,WEIDAOBIHENDUODUNTANGYAOBAOHE。

                  三、鸡骨草炖猪横脷:

                火影棋牌  CAILIAO:JIGUCAO5KE、ZHUHENGJU80KE,JIANG1PIAN、MIZAOBANLI。

                  ZUOFA:XIANBAJIGUCAO、ZHUHENGLIQINGXIGANJING,RANHOUBAQUANBUCAILIAOYIQIFANGJINDUNZHONGNEI,MENGHUODUNGOU3XIAOSHI,DAIDUNHAOHOUJIARUSHIYANDIAOWEIJIKE。

                  TIDIAN:JIGUCAOXIANYONGQINGSHUIJINPAOYIDUANSHIJIAN,CHONGXIDIAOJIGUCAOSHANGDENISHAHEZAZHI。

                火影棋牌  PINGDIAN:TANGQINGGANTIAN,DAOMEIYOUYIDIANZHONGYAOWEI,SHIGUANGDONGCHUANTONGDEQINGREQUSHITANGSHUI,JUSHUOKEYIQINGGANHUO、JIANCHANGWEI。

                  四、鲜桑叶炖猪腱:

                  CAILIAO:XIANSANGYE5KE、ZHUJIANROU60KE、MIZAOBANLI、JIANG1PIAN。ZUOFA:QINGXIZHUJIANROU,QIECHENGDAPIAN。YONGSHUICHONGXIYIXIAXIANSANGYE,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

                火影棋牌  TIDIAN:3-5YUEXIANSANGYEZUIDUO,DAJIABUYAOCUOGUOLE。NENYEKEZHUCHI,DUNTANGDEHUA,LAOYEYEWUFANG。

                火影棋牌  PINGDIAN:DIYICIJIANDAOZHEIYANGDEDAPEI。SANGYEDUNGUOYIHOU,XIANNENYANSEHAIKEYIBAOLIUXIALAI,CHIQILAIXIANTIANKEKOU,LIUZAITANGLIDEQINGXIANG,SHICHUNTIANSHUMUCHOUYADEXINXIANWEIDAO。

                相关热词:食疗 上火 湿热

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                莫把阴虚内热当成“上火” 教你4道去湿热的食疗方

                2015NIAN12YUE12RI21:57 BIANJI:LAOZHONGYI

                YIBANWOMENRENWEIHOULONGFAYANG、KOUGAN,LIANSHANGZHANGDOUZHEIXIEQINGKUANGJIUHUIRENWEISHI“SHANGHUO”。ZHIYAODUOHESHUI,YANZHONGSHICHIDIANQUHUOYAOJIUKEYILE。ZHONGYIRENWEI,“HUO”SHIZHIJIESHOUZIRANJIE“HUOREZHIXIE”DEQINXIERYINQIDE“SHANGHUO”ZHENGZHUANG,SHIYOUYUYINYANGSHIDIAO,SHIQULEZHENGCHANGQIANZANGGONGNENG,ERYINQIDE“SHANGHUO”ZHENGZHUANG。YINQI“SHANGHUO”DEYINSUHENDUO,QIEMOMANGMU“QUHUO”。

                XIANZAIHENDUORENDOUHUIFANZHEIYANGDECUOWU,BAYINXUNEIREZHENGZHUANGWUDANGCHENGSHI“SHANGHUO”。YINXUNEIRESHIZHIYOUYUTINEIYINYE(BAOKUOXUE、JIN、JING)KUIXU,SHUIBUZHIHUOSUOZHIDEFAREZHENG。CIFAREDUOWEIDIRE,BINGRENZIJUEHUOBUZIJUEDEFARE,TIWENJIANCEYOUSHISHAOGAOYUZHENGCHANG。ZHENGZHUANGWEI:CHAOREDAOHAN,YEREZAOLIANG,KOUZAOYANGAN,SHEHONGSHAOTAIDENG。

                当出现以下10种症状,您就不能认为“上火”了,而是“阴虚内热”。

                1、 SHOUXINRE、ZUXINRE、BUYUJINYIBEI。

                火影棋牌2 、XINZHONGFANRE、SILENGYIN、LENGSHI。

                火影棋牌3 、KOUGAN、KOUKU、YANGAN、EXIN。

                4 、SHUIMIANBUNING、DAOHAN、ZAOHAN、YIJING。

                5 、FARE。(GAORE、DIREHUOTIWENBUGAOPIFUYOUREGAN)

                6 、CHUXUE。(BINV、CHINV、PIXIAYOUCHUXUEDIANDENGJUNXIYOUYINXUNEIRESUOZHIZHE)

                7 、TOUYUN、XINJI、ZHOUSHENWULI、MIANSECANGBAI。

                8、 DABIANGAN、XIAOBIANHUANGHUOHUANGCHIYOUREGAN。

                9、 MAIXISHU、DASHU、XIANSHU。

                火影棋牌10 、SHETAIHUANGHUOHUANGNI、GANZAOSHAOJINHUOJIAOHUANGJIANSHAOJIN。

                阴虚内热是由哪些因素造成?

                1、YUSHANGHUOYOUYIDINGDEGUANXI。

                2、JINGCHANGCHOUYAN、HEJIU。

                火影棋牌3、AOYE,DUIYUGONGZUOKUANGLAISHUO,JIABANAOYESHIHENZHENGCHANGDESHI,DANZHEIYEZHENGSHIZUIDADEWENTI。

                火影棋牌4、YIYU,RENDEQINGXUYUCIYESHIYOUZHEHENDADELIANXIDE。

                5、YUZISHENTIZHIYEYOUYIDINGDEGUANXI。

                阴虚内热之人宜吃以下食物,可有效调理阴虚内热引起的各种症状:

                鸭肉

                XINGPING,WEIGANXIAN,KEZIYINYANGWEI。《SUIXIJUYINSHIPU》CHENGTANENG“ZIWUZANGZHIYIN,QINGXULAOZHIRE,YANGWEISHENGJIN”。MINJIANYERENWEIYAROUSHIZUILIXIANGDEQINGBUZHIWU,YINXUTIZHIYISHIZHI。

                猪肉

                火影棋牌XINGPING,WEIGANXIAN,YOUZIYINHERUNZAODEZUOYONG。《BENCAOBEIYAO》YIZAI:“ZHUROU,QIWEIJUANYONG,SHIZHIRUNCHANGWEI,SHENGJINGYE,ZEPIFU。”SUOYIYESHIYIYINXUTIZHIZHESHIYONG。

                鸡蛋

                XINGPING,WEIGAN,BUJINNENGYIQIYANGXUE,ERQIEWULUNJIDANBAIHUOJIDANHUANG,JIANKANGWUYOUWANGJUNYOUZIYINRUNZAODEZUOYONG。JIDANBEIYIXUEJIERENWEISHIHENHAODEDANBAIZHISHIPIN,QIZHONGLUANBAIDANBAI、LUANQIUDANBAIHELUANHUANGLINDANBAI,SHIHENWANQUANDEDANBAIZHI。FANYINXUZHIRENSHIZHIPOYI,YOUQISHIJIDANTONGDADOUYIQISHIYONG,RUMINJIANXIGUANYONGJIDANYUDOUJIANGTONGSHI,GENGYOUYICHU。

                牛奶

                XINGPING,WEIGAN,BUJINYINGYANGFENGFU,GENGJUYOUZIYINYANGYE、SHENGJINRUNZAODEGONGXIAO。LIDAIYIJIADUINIUNAIDEZIYINZUOYONGPODUOZANYU,HUOCHENGNIUNAI“RUNJIZHIKE”,“RUNPIFU”,“RUNDACHANG”,HUOYUE“ZIRUNWUZANG”,“ZIRUNBUYE”。FANTIZHISHUYINXUZHE,YICHANGSHIZHI,BIYIPODUO。

                甲鱼

                XINGPING,WEIGAN,YOUZIYINLIANGXUEZUOYONG,WEIQINGBUJIAPIN,DUIYINXUZHIREN,SHIZHIZUIYI。《BENCAOBEIYAO》ZHONGSHUOTANENG“LIANGXUEZIYIN”。《SUIXIJUYINSHIPU》YERENWEIJIAYUKEYI“ZIGANSHENZHIYIN,QINGXULAOZHIRE”。SUOYI,JIAYUDUIYINXUXUEREHUOYINXUHUOWANG、XULAOGUZHENGZHE,GENGWEISHIYI。JIAYUDEBEIQIAO,YOUCHENGBIEJIA,YEYOUZIYINBUXUEZUOYONG,YINXUZHIRENSHIZHIYIYI。

                龟肉

                XINGPING,WEIGANXIAN,NENGZIYINBUXUE,GUYINXUZHEYISHIZHI。《YILINZUANYAO》ZHONGJIUCENGSHUOTANENG“ZHIGUZHENGLAORE,YINXUXUEREZHIZHENG”。YOUWUGUIQIAOJIAGONGERCHENGDEGUIBANHUOGUIBANJIAO,TONGYANGJUYOUZIYINBUXUEDEGONGXIAO,YINXUZHIRENYEYIFUSHI。

                干贝

                火影棋牌YOUCHENGJIANGYAOZHU、MAJIAZHU,WEIYIZHONGHAIXIANSHIPIN。XINGPING,WEIGANXIAN,NENGZIYINBUSHEN。《BENCAOQIUZHEN》SHUOTANENG“ZIZHENYIN”。《BENCAOCONGXIN》CHENGTA“LIAOXIAOKE”。GANBEIROUZHIXINEN,WEIDAOXIANMEI,SHUGAODANBAISHIPIN,GUYINXUZHIRENYICHANGYONGGANBEIDUNTANG,ZUIWEIYOUYI。

                海参

                YOUZIYIN、BUXUE、YIJING、RUNZAODEZUOYONG。《YAOXINGKAO》SHUOTA“JIANGHUOZISHEN”。《SHIWUYIJI》YIZAI:“HAICANBUSHENJING,YIJINGSUI”。QINGDAISHIYIWANGMENGYINGRENWEIHAICANNENG“ZIYIN,BUXUE,RUNZAO”。HAICANSHIYIZHONGGAODANBAIDIZHIFANGDEHAIWEIZHENPIN,DANENGBUYI,YOUNENGZIYIN,YINXUTIZHIYICHANGSHIZHI。

                蛤蜊

                XINGHAN,WEIXIAN,NENGZIYIN、HUATAN、RUANJIAN。GUDAIYIJIARENWEI“HALIGONGTONGBANGXIAN,ZIYINMINGMU”。MING·MOUXIYONGCENGJINGZHICHU:“HALIQIXINGZIRUNERZHUJINYE,GUNENGRUNWUZANG,ZHIXIAOKE,KAIWEIYE。”KEJIANYINXUTIZHIHUOYINXUBINGREN,BAOKUOTANGNIAOBING、GANZAOZONGHEZHENG、JIEHEBINGYIJIZHONGLIUBINGDENG,SHIZHIPOYI。

                蚌肉

                HANYOUFENGFUDEDANBAIZHIHEWEISHENGSU,YOUZIYIN、QINGRE、MINGMUDEGONGXIAO。QING·WANGMENGYINGYERENWEIBANGROUNENG“QINGREZIYIN,YANGGANLIANGXUE。”YINXUZHIRENCHANGYONGBANGROUWEITANGSHIYONG,ZUIWEISHIYI。

                乌贼鱼

                XINGPING,WEIXIAN,JINENGBUXUE,YOUSHANZIYIN。《YILINZUANYAO》JIUCENGSHUOTA“DANENGYANGXUEZIYIN”。QINGDAIYIJIAHUANGGONGXIUYIYUN:WUZEIYUROU“QIXINGSHUYIN,RUGANBUXUE,RUSHENZISHUI。”DUIGANSHENYINXUZHE,SHIZHIZUIYI。

                温馨提示:

                PINGSHIDUOHEWENKAISHUI,BAOZHENGCHONGZUDESHUIMIAN,BIMIANAOYE,DUOCHIQINGDANSHICHI,BIMIANYOUZHA、SHAOKAO、XINLASHIWU。DUOCHIBAIHUODESHIWU,RU:HUANGGUA、BOCAI、QIEZI、KONGXINCAI、LVDOUTANG、KUGUADENG,ZHONGYIRENWEI,TAMENDOUSHILIANGXINGDE,QUHUOXIAOGUOBIJIAOHAO,DANSHIYONGSHIYAOZHUYIYONGLIANG,QIEBUKEYICICHITAIDUO,YIMIANJICHANGWEIZENGJIAFUDANDAOZHIFUXIE。

                火影棋牌  QUSHIREDESHIWUYOUNAXIE?XIANDAIRENSHENGHUOTIAOJIANHAOLE,WENREDUOFA,XIAQIUJIJIEQIHOUDUOBIANERQIESHIQIGENGZHONG,ZHEISHIDUOHUIZUOXIE“QUSHITANG”DIAOLISHENTIGENGJIANKANG。

                  什么是湿热体质?

                火影棋牌  SUOWEISHI,JITONGCHANGSUOSHUODESHUISHI,TAYOUWAISHIHENEISHIDEQUFEN。WAISHISHIYOUYUQIHOUCHAOSHIHUOSHESHUILINYUHUOJUSHICHAOSHI,SHIWAILAISHUISHIRUQINRENTIERYINQI;NEISHISHIYIZHONGBINGLICHANWU,CHANGYUXIAOHUAGONGNENGYOUGUAN。ZHONGYIRENWEIPIYOU“YUNHUASHUISHI”DEGONGNENG,RUOTIXUXIAOHUABULIANGHUOBAOYINBAOSHI,CHIGUODUOYOUNI、TIANSHI,PIBUNENGZHENGCHANGYUNHUAERSHI“SHUISHINEITING”;QIEPIXUDERENYEYIZHAOLAIWAISHIDERUQIN,WAISHIYECHANGKUNZUPIWEISHISHICONGNEISHENG,SUOYILIANGZHESHIJIDULIYOUGUANLIANDE。

                  SUOWEIRE,ZESHIYIZHONGREXIANG。ERSHIREZHONGDERESHIYUSHITONGSHICUNZAIDE,HUOYINXIAQIUJIJIETIANRESHIZHONG,SHIYUREHEBINGRUQINRENTI,HUOYINSHIJIULIUBUCHUERHUARE,HUOYIN“YANGRETIZHI”ERSHISHI“CONGYANGHUARE”,YINCI,SHIYURETONGSHICUNZAIHENCHANGJIAN。

                  去湿热的食物:

                  一、板蓝根炖猪腱:

                火影棋牌  CAILIAO:BANLANGEN8KE、ZHUJIAN60KE、JIANG1PIAN、MIZAOBANLI。

                火影棋牌  ZUOFA:QINGXIZHUJIAN(JIZHUQIANXIAOTUIDEROU),QIECHENGDAPIAN。YONGSHUICHONGXIYIXIABANLANGENPIAN,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,BAOWENZHIYINYONGSHIZAIJIARUSHIYANDIAOWEI。

                火影棋牌  TIDIAN:ZHUJIANROUZHINENHUA,JINGGUODUNZHUYIHOUSHAODAIROUZHIXIANWEI,POYOUYAOTOU,ZHANDIANCHIYOULAICHISHIBUSHAONANSHIDEZHIAI。

                  PINGDIAN:TANGSESHENCHEN,ZHONGYAOWEIDAOYEBIJIAONONG,PAHEZHONGYAODERENKENENGXIANGDANGKANGJU,DANHELEYIHOUHOULONGHENSHUFU。

                  二、土茯苓炖水蛇:

                  CAILIAO:TUFULING10KE、SHUISHEZI50KE、HONGZAOLIANGLI、JIANG1PIAN。

                  ZUOFA:SHUISHEDANGDAOHAOQIEDUAN,XIGANJING,FEISHUI(YONGRESHUISHAOWEIZHUYIXIA)DAIYONG。RANHOUBATUFULINGGUAPI、QIEPIAN。ZAIBAHONGZAO、JIANGPIAN、SHUISHEDUANHETUFULINGPIANQUANBUFANGRUDUNZHONG,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

                  TIDIAN:MAISHIYAOQUFEN“SHUISHE”HE“NISHE”,NISHEPISEJIAOHEI。TAMENWAIMAOFEICHANGXIANGSI,DANDUNTANGXIAOGUOYOUHENDAQUBIE,SHUISHETANGSEQINGCHEXIANTIAN。DUNTANGSHUISHEZUIHAOXUANJILIANGZHONGDEXIAOSHE,GENGYICHUWEI。

                  PINGDIAN:TANGSHUIJIAOZIBU,SHEROUXIANTIAN,WEIDAOBIHENDUODUNTANGYAOBAOHE。

                  三、鸡骨草炖猪横脷:

                火影棋牌  CAILIAO:JIGUCAO5KE、ZHUHENGJU80KE,JIANG1PIAN、MIZAOBANLI。

                火影棋牌  ZUOFA:XIANBAJIGUCAO、ZHUHENGLIQINGXIGANJING,RANHOUBAQUANBUCAILIAOYIQIFANGJINDUNZHONGNEI,MENGHUODUNGOU3XIAOSHI,DAIDUNHAOHOUJIARUSHIYANDIAOWEIJIKE。

                  TIDIAN:JIGUCAOXIANYONGQINGSHUIJINPAOYIDUANSHIJIAN,CHONGXIDIAOJIGUCAOSHANGDENISHAHEZAZHI。

                  PINGDIAN:TANGQINGGANTIAN,DAOMEIYOUYIDIANZHONGYAOWEI,SHIGUANGDONGCHUANTONGDEQINGREQUSHITANGSHUI,JUSHUOKEYIQINGGANHUO、JIANCHANGWEI。

                  四、鲜桑叶炖猪腱:

                  CAILIAO:XIANSANGYE5KE、ZHUJIANROU60KE、MIZAOBANLI、JIANG1PIAN。ZUOFA:QINGXIZHUJIANROU,QIECHENGDAPIAN。YONGSHUICHONGXIYIXIAXIANSANGYE,RANHOUBASUOYOUCAILIAOFANGRUDUNZHONGNEI,MENGHUODUN3XIAOSHI,YINYONGSHIZAIJIARUSHIYANDIAOWEI。

                  TIDIAN:3-5YUEXIANSANGYEZUIDUO,DAJIABUYAOCUOGUOLE。NENYEKEZHUCHI,DUNTANGDEHUA,LAOYEYEWUFANG。

                火影棋牌  PINGDIAN:DIYICIJIANDAOZHEIYANGDEDAPEI。SANGYEDUNGUOYIHOU,XIANNENYANSEHAIKEYIBAOLIUXIALAI,CHIQILAIXIANTIANKEKOU,LIUZAITANGLIDEQINGXIANG,SHICHUNTIANSHUMUCHOUYADEXINXIANWEIDAO。

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