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            怎么选择哑铃重量的一些注意事项

            来源:网络整理  发布者:wy  发布时间:2020-03-17 08:54:00
            在选择使用哑铃运动当中,哑铃的重量是非常的一个重点,我们在练习的目的,想要增肌的话,可以负重65%左右的哑铃,如果剪纸的话比如3千克到5千克就可以了,我们身体的对于哑铃的选择如果达不到一个平衡效果的话就可能伤害到身体的动态平衡,不利于我们正确锻

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            怎么选择哑铃重量的一些注意事项

            2020NIAN03YUE17RI08:54 BIANJI:wy

              ZAIXUANZESHIYONGYALINGYUNDONGDANGZHONG,YALINGDEZHONGLIANGSHIFEICHANGDEYIGEZHONGDIAN,WOMENZAILIANXIDEMUDE,XIANGYAOZENGJIDEHUA,KEYIFUZHONG65%ZUOYOUDEYALING,RUGUOJIANZHIDEHUABIRU3QIANKEDAO5QIANKEJIUKEYILE,WOMENSHENTIDEDUIYUYALINGDEXUANZERUGUODABUDAOYIGEPINGHENGXIAOGUODEHUAJIUKENENGSHANGHAIDAOSHENTIDEDONGTAIPINGHENG,BULIYUWOMENZHENGQUEDUANLIAN,NEIJINTIANXIAOBIANJIULAIGENDAJIAFENXIANGYIXIAZENMEXUANZEYALINGZHONGLIANGDEYIXIEZHUYISHIXIANG。

              JUTIDEJIEDARUXIA;

              1、XUANZEDEYALINGZHONGLIANGGUOQINGDABUDAOLADONGNEIXUDEXIAOGUO,DAPOBULESHENTIDEDONGTAIPINGHENG;XUANZEYALINGDEZHONGLIANGGUOZHONG,SHENTIDONGTAIPINGHENGZAODAOYANZHONGPOHUAI,HENNANHUIFU,WANGWANGYEDABUDAOLIXIANGDEXIAOGUO。RUGUOLIANXIDEMUDESHIWEILEZENGJI,KEYIXUANZE65%-85%FUHEDEYALING。RUGUOLIANXIMUDESHIWEILEJIANZHI:KEYIXUANZESHAOWEIQINGXINGDEYALING,BIRU3~5QIANKEZUOYOU。

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              3、MANMANDIJUQI,ZAIMANMANDIFANGXIA,DUIJIROUDECIJIGENGSHEN。TEBIESHI,ZAIFANGXIAYALINGSHI,YAOKONGZHIHAOSUDU,ZUOTUIRANGXINGLIANXI,NENGGOUCHONGFENCIJIJIROU。HENDUORENHUSHILETUIRANGXINGLIANXI,BAYALINGJUQILAIJIUSUANWANCHENGLERENWU,HENKUAIDIFANGXIA,LANGFEILEZENGDAJIROUDEDAHAOSHIJI。1GEDONGZUOYIBANYONGSHI1~2MIAO。

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